Obstructive pulmonary disease
Chronic obstructive pulmonary disease (COPD) is a disease that is triggered by an inflammatory reaction in response to intoxication by particles and gases. It is characterized by a restriction of air intake into the respiratory tract, which is constantly progressing, leading to coughing and sputum. People with COPD often lose weight and don't eat well enough because they burn abnormally many calories. COPD is a hypermetabolic disease, so follow these seven tips that will tell you how to eat properly with COPD.
1. Don't drink when you eat.
Try to refrain from drinking until the end of the meal, and this way, you will not get enough too quickly. A drink before or during a meal can satisfy hunger before you have a full meal. At the same time, it's not a bad idea to take fluids between meals.
2. Don't let your stomach swell!
Cabbage, beans, fried-fatty foods can inflate the stomach.
The pressure on the lower part of it from both sides will make breathing more difficult, since even a small amount of these and other products can form gas in your stomach.
3. Eat slowly.
Take your time while eating; this will prevent you from breathing evenly. The best way to train yourself to eat slowly is to put your spoon or fork on the table between each meal. Take some food, chew it, swallow, then put down your fork or spoon, inhale, then take some food again.
4. Eat a variety of foods.
To get all the essential substances and vitamins you need, make sure you eat a variety of nutritious foods, including fruits, vegetables, milk, cereals, and meat.
Berries contain a lot of vitamins, and the month of May can be especially useful for enriching the body with them, which is very good for overall health.
5. Reduce salt intake.
Salty foods are also to blame for bloating; excessive amounts of salt can make you drink a lot of fluids and hinder your breathing.
There are various natural herbs and spices that add flavor and flavor to your food without increasing the sodium content.
If you buy packaged or ready-made products, look for low-sodium options.
6. Consume calories wisely.
Do not limit yourself to foods with low nutritional value.
Unhealthy food doesn't give you the nutrients you need, so forget about salty and fatty edibles, lollipops, and other sweet treats.
In addition, choose foods that are relatively easy to chew, and avoid anything that is too difficult to cook or consume.
7. Quit smoking.
The most obvious way to reduce shortness of breath is to give up a terrible habit. Smoking is the most common cause of COPD. If you smoke, it's never too early to quit, even if you've already ruined your lungs.
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